Showing posts with label cavolo nero. Show all posts
Showing posts with label cavolo nero. Show all posts
Monday, August 10, 2015
The Italian kitchen garden
A plot for vegetables is an essential part of any Italian garden, or indeed any Italian outdoor space. Next time you’re in a major Italian city, look up and you’ll see plants tumbling over the rooftops, bright yellow dots of citrus trees. Window boxes burst not just with flowers but also edibles. Out in more rural areas, everyone keeps a patch in their garden for their kitchen garden or ‘orto’.
Think of Italian vegetables and what springs to mind? Tomatoes, obviously, although as we discussed at the Secret Garden last month, tomatoes are a relatively recent introduction into Italy. Peppers, ditto. Aubergines, which originated in Asia, have been cultivated in Italy since the early Middle Ages. All of these we grow in the Secret Garden.
Tomatoes are easy to raise in the UK, not so easy to get prolific fruit from. We grow them indoors and outside, and the latter needs a warm sunny summer to get the fruit ripening properly. Italians typically grow plum tomatoes: the varieties Roma, and San Marzano, are justly famous, and beefsteak-style tomatoes such as Costoluto and Cuor di Bue.
Both hot and sweet peppers have become staples of the Italian kitchen garden. Chilli peppers are probably slightly easier to grow outside in the UK than sweet peppers which tend to do better in a greenhouse. Classic Italian varieties include the Corno Rosso ('red horns', often known as bulls' horns) which are long, indeed horn-shaped, and sweet, plus the cayenne-style 'Piccante' peppers, and Ciliegia Piccante ('spicy cherry' peppers).
Aubergines will grow well in a conservatory or greenhouse and this year made a decent fist of it outside on our sunny sheltered patio. As with tomatoes and peppers, above, the seeds should be sown indoors early in the year, February is a good time, and transplanted into large pots in mid to late spring. The fruits should be ready for picking about now, September into October.
If you look further afield, you’ll find many other vegetables and also herbs which we think of as typically Italian and which will grow well here in the UK.
Beans – Borlotti beans are an essential for us and they grow very well outside here. Fresh borlotti beans are delicious, podded, simmered and dressed with olive oil – and impossible to buy in the shops in the UK. Having said that, we do tend to dry most of our beans. Leaving them on the plant until the pods are dark charcoal-purple in colour and hard and dry to the touch, the pods are picked before the first frost and shelled. If the beans clatter on to the worktop they’re dry and ready to store. If they land with anything like a dull thud, they need more drying out, before being poured into airtight jars and stored somewhere cool and dark for the winter.
Courgettes and squash for both winter and summer are grown all over Italy. Two of my favourite squash for eating, the dense-fleshed Berrettina Piacentina and Marina di Chioggia, are cultivated up in the north of Italy. I always think they have a flavour somewhere between sweet potato and chestnut. We start these off in pots in April, then when they're ready to plant out, we add lots of well-rotted kitchen compost to the soil - squash and courgettes are hungry and thirsty plants. Squash will scramble along the ground and take over your beds and send long shoots out across the lawn given half a chance, so we train them upwards on to trellises.
With broccoli, another classically Italian vegetable, the clue is in the name. Broccolo refers to the flowerbud which is essentially what the edible part of the plant is. We may think of broccoli, cauliflower and similar as very British brassicas, but there are many varieties cultivated in Italy. Broccoli has been grown in Italy since the 6th century BC at least and became very popular in Roman times, but wasn’t brought to Britain until the 1700s.
The large-headed green variety we think of as plain broccoli is known in Italy as Broccoli Calabrese, or Calabrian broccoli. You’ll also find red and purple headed Sicilian broccoli sold as cauliflower, and the beautiful pale green Cauliflower or Broccoli Romanesco, below, with its spiral whorls and crisp clean taste.
Salad greens are widely grown in Italy, especially rocket (rucola) which is ubiquitous as a salad leaf in restaurants and easy to raise in a garden or pot. The plant grows quickly and self-seeds freely, so, once sown, you will probably always have some rocket, you just might not know exactly where. Also popular is radicchio, as in the conical chicory called cicoria di Treviso and the round red radicchio Palla Rossa (see top picture), and in Rome, a particular delicacy called puntarelle, a dandelion-like plant. Puntarelle is harvested whole in autumn, then the leaves are sliced into thin strips and submerged in ice-cold water until they curl up. After drying off, the leaves are served as a crisp, slightly bitter-leaved salad.
![]() |
| Italian Cicoria Rossa di Treviso, harvested in November. It needs a period of cold in the ground to develop the deep red colour. |
![]() |
| Puntarelle: the fresh-tasting, crunchy inner leaves will be welcome as a salad in wintertime. |
And then there's root veg, perhaps surprisingly, including beetroot, carrots, and turnips and of course, for the Italians, turnip leaves. Some turnip varieties, such as cimi di rapa, are grown expressly for their tops and for a famous dish with oriechette pasta.
A part of the orto will be given over to herbs. Flat-leaved parsley is an easy and inexpensive way to add an Italian note to many dishes. Oregano is grown to lend that distinctive Mediterranean note to pizzas, and rosemary always seems like a quintessentially Italian flavouring to me. Don’t be afraid of the cold with rosemary, it’s perfectly hardy and I always find you get the best flowers in the spring after a cold winter. It’s sitting in the wet that rosemary dislikes. Make sure your soil or pots are well-drained.
As befits a fairly new country – Italy only became a single nation in 1870 and some parts of what is now Italy didn’t formally join up until after WW1 – each region has its own food specialities. We are familiar with the differences in regional cuisine in Italy, it’s only logical that this extends to growing the food as well.
Italian vegetables often trumpet their provenance. Roma tomatoes come, unsurprisingly, from Rome. Genovese basil is the classic succulent-leafed version we buy fresh in supermarket pots, while basil from Naples has much larger, frillier leaves. Florence fennel is named for its city of origin. Neapolitan flat-leaved parsley comes from Naples, courgettes Romanesco from Rome again, and the long, slim, pale green squash called Serpente di Sicilia (Sicilian Snakes) are indeed from Sicily.
And this is useful when it comes to choosing varieties to grow, because while our climate is nothing like the climate in the south of Italy or Sicily, it isn’t so dissimilar to the growing conditions in the north of the country in the hills and mountains, where the temperatures are cooler and the rainfall more akin to our own.
Even this summer, which has been a cause for celebration in the UK, has seen us feeling lucky that outdoor tomatoes have ripened before the blight arrived. In Italy, any suggestion that tomatoes might not ripen would be greeted with astonishment.
If you want to grow specifically Italian vegetables, one very good place to start is Franchi Seeds, aka Seeds Of Italy. A family-run company for over 230 years, Franchi is based in Bergamo, with a UK operation in Harrow, and sources its seeds from local growers across the regions of Italy, often with the precise provenance named on the packet. You'll find their seeds online at http://www.seedsofitaly.com. Look out for their open days in the UK about twice a year when you can explore the warehouse and get plenty of good growing advice.
Even this summer, which has been a cause for celebration in the UK, has seen us feeling lucky that outdoor tomatoes have ripened before the blight arrived. In Italy, any suggestion that tomatoes might not ripen would be greeted with astonishment.
If you want to grow specifically Italian vegetables, one very good place to start is Franchi Seeds, aka Seeds Of Italy. A family-run company for over 230 years, Franchi is based in Bergamo, with a UK operation in Harrow, and sources its seeds from local growers across the regions of Italy, often with the precise provenance named on the packet. You'll find their seeds online at http://www.seedsofitaly.com. Look out for their open days in the UK about twice a year when you can explore the warehouse and get plenty of good growing advice.
Blooming marvellous - the Secret Garden in summer
Blackfly are always attracted to globe artichokes, although the problem is often very local with one plant affected and another quite free of them (see above). We’ve given our blackfly-infested plant on the left a good shower in washing-up water to get rid of them, using environmentally friendly soap, of course. A garlic infusion sprayed on the plants every few days as they mature can also act as a good preventative measure.
We only planted the rhubarb earlier this year, but it has already established well and this winter we’ll try forcing some of the stems for an early rhubarb treat in February or March. We chose a partially shaded site for the rhubarb, rather than placing it in full sun: it will tolerate some shade quite well.
Blackberries are forming after a brief and glorious display of blossom – we’ve never consciously planted blackberries, but they are persistent and vigorous intruders, and a welcome addition to the garden, so long as we keep them firmly in check.
One of the advantages of mixing edible plants with ornamentals as we do in the Secret Garden is some predators get confused. Grown in rows or block, these cavolo nero plants would be an easy target for pigeons which loves to eat the leaves and for cabbage white butterflies looking for brassicas to lay their eggs on. The pigeons haven’t found our cavolo nero yet, although we’ll continue to keep a sharp eye out for caterpillars.
Harvest - the highs (and lows) of the season

This wasn't the easiest year to create a kitchen garden: a warm spell in March brought many plants to life, only to be soaked by the wettest April on record, followed by a equally rainy June and with temperatures below normal. In the Secret Garden, we struggled with globe artichokes, which we hope will finally produce some fruit next year, and our heritage potatoes, although tasty, were very low yielding. We raised some good sweet peppers, but the jalapeno plants never really got going; our tomatoes succumbed to blight.
Even in the worst of years, you can count some successes. Elsewhere on this blog we have already documented how happy we were with a bumper crop of Mexican tomatillos, and on Sunday, our Secret Garden Club session concentrated on harvesting those crops which have come good in this mellow autumn.
Pumpkins and squash
Even in the worst of years, you can count some successes. Elsewhere on this blog we have already documented how happy we were with a bumper crop of Mexican tomatillos, and on Sunday, our Secret Garden Club session concentrated on harvesting those crops which have come good in this mellow autumn.
Pumpkins and squash
![]() |
| Spaghetti squash, ready to be picked. |
The squash plants didn't give us a glut, but we harvested good-sized spaghetti squash, Connecticut Old Field, the Italian Berrettina Piacentina with its dense orange flesh and chestnutty flavour, and Futsu, a compact Japanese variety. The courgettes were planted elsewhere in the garden and gave us a steady of not particularly prolific supply (it's not often you can say that: usually one courgette plant is not enough, and any more than one is a glut).
Courgettes and squash seeds should be sown indoors in pots: two seeds to a pot and then the weaker seedling thinned out once they’ve germinated. Once they have true leaves, they’re ready to be moved outside to be hardened off, ie, the plants are allowed to become gradually accustomed to the colder, windier air outside. Then they can be transplanted to the open ground. They like a rich soil so if you have manure or, better still, fully composted kitchen waste, dig that in before you plant out the squash. They do have a tendency to ramble all over the garden – if you don’t have the space for this, you can train them up a fence or trellis. The stems of pumpkins and squash are remarkably strong and will bear even very large fruits without them falling.
If you have a particularly rampant squash plant, nip out the growing tip after it has produced 3-4 fruits, then it can concentrate on growing these fruits to a decent size, instead of lots of little ones at the stem which probably won’t make it to maturity in our - comparatively - short season. Rest fruits on a tile to prevent damage by damp, slugs, woodlice, etc. Courgettes should be picked regularly, otherwise they will grow into giant marrows and the plant will stop growing more courgettes while it’s putting all its energies into the marrow.
Squash should be lifted before the first frost. You can tell they are ready by tapping near the stalk – you should hear a hollow sound. Try to keep a long stalk attached to the plant when you pick them and store somewhere warm, dry and light to finish ripening before you eat them. If you eat them immediately after picking, they will taste very green and raw, particularly the orange-fleshed varieties. The flavour won’t sweeten and deepen until they have ‘cured’ for 6-8 weeks. Check them regularly as some store better than others – I have kept squash for up to eight months before eating them.
Borlotti and other beans
We sowed climbing borlotti beans in May as part of our Three Sisters plan, and harvested a small but tasty crop last month. Most of the plants managed to entwine themselves around the corn stems satisfactorily, although several made for the fig tree and climbed up that instead.Borlotti beans do well here in London, the bean pods are spectacularly beautiful, as are the beans themselves. The fresh bean pods are bright crimson, housing creamy beans splashed with purple. There’s no reason why you shouldn’t pick borlotti bean pods to cook and eat fresh. They’re delicious, especially served with a squeeze of lemon, some salt and a drizzle of olive oil.
But leave at least some on the plants to keep for use later in the year. As summer wears on into autumn, the pods will change from bright pink flecked with cream, to a dark purple papery husk.
Pick the pods once they’ve turned dark and dry, but before the first frost, usually sometime in October. Thread the pods together and hang them up somewhere airy until all the pods are dried out. Then shell the beans. They should be dry already and clatter when dropped on the work surface. If they land with a soft thud instead, they need more drying.
Finally, freeze the shelled beans in a bag for about 48 hours - this quick freeze just ensures that if the beans were harbouring any bugs, mites or insect eggs, they are killed off.
Beans, whether you grow them for green beans or to dry the mature beans for use in the winter, are a fast crop. They don’t like the cold and should be sown when the soil warms up in April or even May. They will catch up very quickly.Pick the pods once they’ve turned dark and dry, but before the first frost, usually sometime in October. Thread the pods together and hang them up somewhere airy until all the pods are dried out. Then shell the beans. They should be dry already and clatter when dropped on the work surface. If they land with a soft thud instead, they need more drying.
Finally, freeze the shelled beans in a bag for about 48 hours - this quick freeze just ensures that if the beans were harbouring any bugs, mites or insect eggs, they are killed off.
Once out of the freezer, spread the beans out briefly on kitchen paper just to check they’re dry again, then pour into a jar with a tightly fitting lid.
Keep in a dark cool place and they will last for months – until your next bean harvest, in fact, if you haven’t eaten them all by then.
You can buy seeds for dwarf bushy plants or climbing plants. While the bushy plants are less work – you can reach all the beans easily when harvesting and you don’t have to build a frame for them to climb up – the climbing plants are better croppers. You’ll get much better yields and beans over a longer period of time from a climbing plant.
Like squash, beans like to be fed well. Before planting, choose the spot where you want to grow your beans and mix lots of kitchen compost into the ground. If you don’t have kitchen compost, use commercial compost and feed such as seaweed extract.
Figs
Figs are surprisingly easy to grow here in the south of England. In fact, trees can become very vigorous, but you will see many spreading leafy trees with very little fruit on them.
The trick to making your fig tree bear fruit is to restrict its roots. Find a sunny sheltered site for your newly-bought fig tree, and plant it in a pot sunk into the ground, or line the planting hole with stones, so that the roots are contained and you get a bushier tree with more fruit. Our summer season isn’t really long enough for a full crop of figs. When the frosts come, remove any immature fruit left on the tree. It is the very tiny pea-sized fruit which will develop into mature fruit the next year.
![]() |
| Brown turkey figs harvested in London. |
Once your fig tree grows multiple branches, you can prune it in spring, removing any old, dead, crossing branches so that the tree is nice and open.
Cavolo nero
This is also called Tuscan kale, or Black kale, and has become very fashionable in recent years. By fashionable, I mean that not only will you find it on the menu in Clerkenwell restaurants, but also that you can buy it in Waitrose for about £3.99 for a few stems.
This implies that 'cavolo nero' is surely imported specially from Italy, where it is best grown, but in fact cavolo nero is simply a form of kale (a member of the brassica family), and grows extremely well right here as you can see. It’s also highly decorative, with these distinctive indigo leaves, and so the plant looks good in a mixed border.
Cavolo nero is best started off as seed in modules in April or May and left to germinate indoors or in a greenhouse. Once the seedlings develop their true leaves they can be hardened off – like the pumpkins and squash they need get used gradually to being outdoors after being indoors. The cold nights, winds, rain, and strong sun will all be terrible shock to the system of a seedling that has been in a warm settled, windless spot all its life.
When you transplant cavolo nero, space the seedlings about eight inches to a foot apart. They will need protection against slugs and snails – in the Secret Garden Club we use home-made copper rings, made with copper tape and sections cut from plastic water bottles. This is extremely effective – slugs and snails won’t cross copper. And it’s better than using pellets.
Brassicas are also vulnerable to whitefly – you’ll see clouds of them like tiny snowflakes whenever you disturb the plant. They’re not terribly damaging, but it’s not nice when you get your leaves home and you’re rinsing them off at the sink. We’ve had good results this year with planting marigolds around the cavolo nero plants – the marigolds exude a chemical which repels whitefly and it’s worked very well.
Apart from this, birds, especially pigeons, like the leaves. Consider throwing a net over the cavolo nero if they’re a problem. Garden plants shouldn’t be so affected since there’s usually a relatively high cat population keeping birds off the veg, but on an allotment site you may have to net your brassicas.
Once you’ve protected against whitefly, slugs and birds, your cavolo nero should grow very happily. It will need watering in a drought and when the seedlings are turning into full-grown plants, but from seeds sown in April, you should be eating cavolo nero from August, throughout winter and into February-March the next year. Worth a little bit of care and attention.
Blueberries
We planted our first blueberry plants in the Secret Garden just a week ago in anticipation of harvesting our first fruits next July. We have four 'Goldtraube' blueberry plants, which have a reputation for being heavy croppers and highly flavoursome.
Blueberries need an acid soil (lower than pH5.5) and our London clay on its own isn't nearly acid enough. So each plant occupies its own 30cm pot, and each pot is sunk into the soil so that the tops are at ground level. Sinking the pots reduces water loss, which is helpful since blueberries like plenty of water. A yearly topping up of ericaceous (acidic) compost keeps them fed, and I also like to spread the shredded needles from the Christmas tree around the foot of the plants as a slightly acidic, weed-suppressing mulch in January.
Jerusalem artichokes
I always think Jerusalem artichokes are great plants for anyone growing vegetables for the first time, so long as they like Jerusalem artichokes, anyway. If you do like them, and you’re not too bothered by the after-effects – not for nothing are they known as 'fartichokes' in our house - then they’re a rewarding crop to grow.
For a start, they’re indestructible. Not noticeably bothered by pests. They’re reliable: dig up the plant and there, underneath, will be the artichokes. They also pass the shop test: they’re not widely available in supermarkets and they’re stupidly expensive when they are. They are bountiful: a dozen tubers planted in March-April will begin producing artichokes to feed you in November/December all the way through the winter and into the early spring.
Finally, they’re economical: you only need to buy artichoke tubers once. The following year, select 8-12 nice plump tubers from the current crop and plant these in March-April to provide the next year’s crop.
The only care notes I can really think of are 1) when the seedlings emerge you might want to look out for slugs and snails. As soon as they produce their true leaves which are tougher, the slugs lose interest, but at the very beginning the growth might be slow if your plot is very sluggy. And 2) round about August-September, the plants will grow very tall and may even flower – and when they do you’ll see that they are related to sunflowers. However, if they’re flowering, they’re expending energy on producing flowers rather than fat tubers, so it’s a good idea to cut the plant down as we have here, otherwise high winds can blow them over and anyway you don’t want them putting on top growth any more.
And if you do like them, they’re very versatile in the kitchen. They make a lovely creamy soup; I always make a Jerusalem artichoke gratin as part of Christmas lunch; you can roast them under the Sunday joint like roast potatoes and they also make tasty chips. You can whizz them up with aromatics to make a kind of Jerusalem artichoke houmus, you can use them to make JA pancakes – like a potato pancake – and I’ve also had them raw, shaved very finely in a salad.
Salad days
![]() |
| A rose-like radicchio plant in the sunshine. |
The Secret Garden Club looked at the very wide variety of leaves available to grow yourself, and why you might want to do that.
First, some advantages of growing your own salad leaves:
- Choice – raise the tastiest varieties
- Versatility – you’re not limited to what the supermarket wants you to buy (which will be stuff that looks good and keeps well, rather than the most delicious tasting)
- Peace of mind – you’ll know the exact provenance of every leaf
- Convenience – a pot of leaves just outside the back door, or on a windowsill, means you’re only ever two minutes away from a salad
- Value for money – I’m always hesitant to say you’ll save money because once you add up the money for seed, pots, compost, and so on, I’m not sure it’s cheaper. It probably is. But if you get into it and start treating it as a hobby then the temptation is to spend money on it.
You don't have to restrict yourself to pulling leaves from a lettuce - there are plenty of other types of salad leaves available.
What to grow, where and how
Traditional lettuce – the type which you grow as single plants, spaced out, in order to mature and develop multiple leaves. You then harvest the whole plant at any one time.
![]() |
| Little Gem lettuce: succulent green leaves around a nutty tasting heart |
This is a crop for the vegetable patch – lettuces need time and space. The best way to sow lettuce seeds is indoors in modules. Each plant can be planted out in the vegetable bed when the seedlings are big enough to handle. From the seed germinating to you eating a full-grown lettuce will take about 13 weeks.
Lettuce works best as a summer crop although they will appreciate some shade in high summer. For winter salads, I grow radicchio (see the picture at the top) and chicory. As with summer lettuce we sow the seeds in modules indoors in May-June and transplant the seedlings outside when they've outgrown the plastic pods. Both radicchio ad chicory have a robust, slightly bitter flavour, and can be cooked as well as eaten raw.
Chicory can be forced in the dark to make the leaves grow whiter, more tightly packed, more tender and less bitter. Grow your plants in pots, and in autumn, cut back any growth to leave a short stub above ground. Bring the plants indoors, somewhere unheated but frost-free - a garage, or cellar, perhaps. Place a bucket over each pot to ensure all light is excluded. It takes a few weeks, but the plants will send out white chicons, which can be cut and eaten as white chicory.
Chicory can be forced in the dark to make the leaves grow whiter, more tightly packed, more tender and less bitter. Grow your plants in pots, and in autumn, cut back any growth to leave a short stub above ground. Bring the plants indoors, somewhere unheated but frost-free - a garage, or cellar, perhaps. Place a bucket over each pot to ensure all light is excluded. It takes a few weeks, but the plants will send out white chicons, which can be cut and eaten as white chicory.
Cut and come again lettuce, also known as CCA, or Mesclun, or mixed leaves. This is a much quicker and more space-efficient way to grow lettuce: instead of thinning the seedlings and letting each plant grow to maturity, you snip leaves from the plants on demand - whenever you fancy a bit of salad. This is a quick way to raise salad – you can be eating your leaves 4-6 weeks after the seeds germinate.
Sow the seed thickly in a container or in the kitchen garden and let the seedlings grow without any thinning. Once the leaves are a reasonable size, snip them off at the base with scissors. Don’t pull whole plants up – you want the seedlings to continue to produce new leaves after each harvest.
You can also grow different varieties in the same container so that you always have a mixed salad on tap.
Sow the seed thickly in a container or in the kitchen garden and let the seedlings grow without any thinning. Once the leaves are a reasonable size, snip them off at the base with scissors. Don’t pull whole plants up – you want the seedlings to continue to produce new leaves after each harvest.
You can also grow different varieties in the same container so that you always have a mixed salad on tap.
What you won’t get is that lovely firm, nutty heart that you get in a Little Gem lettuce or similar. If you like lettuce hearts, like I do, it’s always worth growing a few for this alone. But my main salad crops are these, mixed leaves.
| Lamb's lettuce growing in an old fruit crate. |
You can mix and match varieties to your heart’s content to get the best taste possible from your salad or so that you can vary your salad flavours. At the Secret Garden Club we’ve got a standard leaf mix here and also an oriental mix here.
This crate was devoted to rocket, which is now well and truly in flower – don't let them go to waste, they're delicious and can be added to your salads too – and can be resown soon.
Micro-leaves
You may have seen these in fancy restaurants: tiny perfect salad leaves that still pack a punchy flavour. I suspect that if you’re trying to feed a family with salads that these may be too dainty but they’re useful to have around for a quick garnish.
All they are is seedlings. There’s no special treatment, it’s not like growing bonsais. You can use a shallow seedtray, or a small pot, because the plants won’t grow big enough to put down deep roots. Fill with seed compost, firm lightly and water. Sprinkle the seeds over evenly so that they rest in a single layer.Cover v lightly with more compost. Then cover the tray – I’ve got the clear plastic lid but you could use a clear polythene bag – and place somewhere warm.
At this time of year, you’ll see the first seedlings in about 48-72 hours. Remove the lid but keep warm and sunny – a south-facing windowsill is ideal. The microleaves will be ready in about two weeks – again, this is a fast-growing time of year. In spring and autumn it will be more like 4 weeks.
Be brutal when cutting them for salad use, it’s not as though you’re growing them as cut and come again. Then resow – after only 2-3 weeks, you can re-use the soil.
Good for microleaves: coriander, most mixed salad leaves, oriental leaves such as mustard and mizuna.
Thinnings
Thinnings or leftovers from the vegetable patch made great additions to the salad bowl. Beetroot, chard, spinach and cabbage are all tender enough and tasty enough in seedling form to be used in salads. So when the time comes to thin or transplant the seedlings, don't throw away or compost the plants you thin out. Take them home, give them a good trim and wash and use in a salad.
This year I potted up the cavolo nero seedlings which didn't get transplanted into the main bed, transferring them instead into a 20cm pot with the seedlings evenly spaced out in it. These pot plants have leaves which are smaller, less fibrous and more tender, ideal for tearing up and using in a robust winter salad.
This year I potted up the cavolo nero seedlings which didn't get transplanted into the main bed, transferring them instead into a 20cm pot with the seedlings evenly spaced out in it. These pot plants have leaves which are smaller, less fibrous and more tender, ideal for tearing up and using in a robust winter salad.
With beetroot, chard and spinach, I deliberately sow them thickly so that there is plenty of thinning to be done, and the thinnings always make up a nice spring salad. Similarly, when I transplant leeks the seedlings left over are delicious and delicately flavoured in a salad.
And don’t forget pea shoots. You can now buy these at great expense as part of a supermarket bagged salad – instead, why not sprinkle leftover pea seeds over a pot and use the seedlings for salads?
It also feels like food for free, which is always pleasing, as it’s kind of a by-product from another crop.
![]() |
| Salad of Little Gem lettuce leaves and nasturtium flowers (plus a few buffalo mozzarella pieces). |
Edible flowers
We covered edible flowers in some detail at the Secret Garden Club in June. These are always good for adding stunning good looks and a delicate contrast in texture and flavour to a salad. Adding flowers to a green salad will immediately lift it out of the ordinary visually. Our post on edible flowers explains how to pick and prepare flowers for culinary use.
Nasturtiums, shown above, are first choice for adding to salads - and the leaves, finely shredded, will give any salad a good peppery kick as well. The flowers are plentiful at this time of year and are easily picked a separately to give salads a shot of hot orange or vibrant red.
Also good in salads are chive flowers, bergamot, violas and marigold petals.
Sprouting seeds
If we can have microleaves, I suppose these must be nano-leaves. Most people are familiar with beansprouts as bought in the supermarket, and possibly – if you’re feeling very healthy – alfalfa sprouts.
These are seeds which you sprout in water just to the stage of producing the first leaves, which can then be eaten raw or stir-fried. They have a delicious flavour and crunchy texture and add variety to salads. They are also highly nutritious - each sprout packing all the nutrients needed to grow the plant from germination to its first true leaves.
The beansprouts you buy most readily in the shops are grown from mung bean seeds, but of course you can experiment and find the ones you like the best.
I think mung bean sprouts can be a bit bland – my favourite for flavour are adzuki beans and also chickpeas – which can be quite large.
Here’s how to grow them. You will need a glass jam jar, with a fine mesh lid or covering. A cut-up square from a very clean pair of tights or stockings stretched over the top and secured with a rubber band is a perfect solution.
Rinse a handful of beans, drain well and put in the jar. Stretch the mesh over the top and secure - with a rubber band or similar. Rest the jar facing down at an angle so that any excess water drains away.
Twice a day, once in the morning, once in the evening, you need to pour water into the sprouts, either through the mesh or with the mesh removed. Then replace the mesh, swirl the water around to rinse the seeds thoroughly, and drain, resting the jar at a downwards angle again. The jar should be kept in the dark - but choose a cupboard you open and use fairly often or it's all too easy to forget about them!
Don't forget to rinse the jar twice daily or the seeds will dry out and not grow. Don’t forget to drain them after each rinse – if they sit in water they’ll rot.
The sprouts should germinate within a week. Use them when they about an inch or two long and before they grow their first leaves.
With a combination of all of these you can have salad on tap 365 days a year.
(Incidentally, do you know the trick to keeping bagged salad fresher? Once you’ve opened the bag and used some of the contents, fold the bag back up very tightly, getting as much air out as you possibly can, then seal the bag – I use Scotch tape. But if you have strong ziplock bags you can transfer to one of these and flatten out as much air as you possibly can before sealing and returning to the fridge.)
Secret Garden Club in winter
It may be the middle of winter but there is plenty of life and colour in the Secret Garden, helped by the relatively mild weather (if not the persistent rain).
Clockwise from top left: the camellia tree is in bud, ready to burst into bright red flowers in February; Clematis sieboldii flowers are determined to continue throughout the winter; the cavolo nero (Tuscan kale) is thriving; winter jasmine provides a welcome splash of yellow against the ivy-clad fence; the oriental salad plant mizuna provides leaves for winter salads; violas brighten up the patio in their pots.
Elsewhere, we have primroses, spring bulbs are pushing spiky leaves above ground in every bed, and seedling lettuces and carrots are ready to put on growth as soon as the weather gets warmer to provide us with early crops.
Subscribe to:
Posts (Atom)



















