Garden Tool Set: Heart Healthy Pecans

Monday, August 10, 2015

Heart Healthy Pecans

Pecan trees are a species of Hickory that are native to Mexico as well as south-central and south-eastern United States. Pecans are not truly nuts, but are actually considered a drupe, which is a fruit with a single pit and surrounded by a husk. When it is time, the husk splits open, revealing the pecan, which will then fall to the ground for you to gather and crack open to enjoy the buttery flavor of the seed inside.

Pecans provide a multitude of health benefits. Ranked among the nuts highest in antioxidants, pecans will aid in subduing blood lipids and coronary heart diseases. Pecans are very heart-healthy thanks to their unsaturated fat content. Each one has 60% mono-saturated and 30% polyunsaturated fat, which means that only 10% of a pecan has saturated fat. Naturally sodium-free and fiber-rich will make your heart thank you when you add pecans to your diet.

Pecans contain over 19 vitamins and minerals including, but not limited to:

Vitamin A
Vitamin E
Vitamins from the B group
Magnesium
Folic Acid
Calcium
Potassium
Zinc
Phosphorus

Do you have pecan trees in your yard? Lucky you if so! How do you gather them? I love to use my Nut Wizard. It rolls right over my pecans and grabs them up in the wire basket. The Nut Wizard leaves behind sticks, leaves, and grass when it gobbles your pecans.

There are many ways to crack your pecans. We have a few that we particularly love. The traditional Duke's Pecan Cracker will be a favorite for generations to come. Wonderful when you just want a handful of nuts at a time.

Our Kinetic Kracker electric pecan cracker can easily crack up to 1,560 pecans per hour! Perfect when you have a bucketful of pecans that you would like to crack for pies and candies, or just to put away for later.

When you have large amounts of pecans, or you would like to crack pecan for others, the Pecan Cracking Machine fits the bill. It is able to crack 35lbs of pecans, English walnuts, and peanuts per hour. Portable and perfect to set up at a farmer's market or in your barn to crack a large amount of pecans each season.